Organic Virgin Coconut Oil Capsules – Softgels.
Eating coconut oil on a regular basis has numerous health benefits. If you do some basic research on the health benefits on coconut oil you will discover just how amazing this food really is. These benefits include healthier skin and hair, lower cholesterol levels, weight loss, increased levels of immunity, proper digestion and metabolism. It has been show to provide relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and other viruses, cancer, and bone strength. The reason it is so effective and healthy is because of high levels of lauric acid, capric acid and caprylic acid. The presence of these acids contributes to coconuts antioxidant, antifungal, antibacterial, antimicrobial and general body nourishing properties.
Coconut Oil Can Increase Your Energy Expenditure, Helping You Burn More Fat
Obesity is currently one of the biggest health problems in the world. While some people think obesity is only a matter of calories, others believe that the sources of those calories are critical too. It is a fact that different foods affect our bodies and hormones in different ways. In this regard, a calorie is NOT a calorie.
The medium-chain triglycerides (MCTs) in coconut oil can increase energy expenditure compared to the same amount of calories from longer chain fats
In the coconut oil versus soybean oil study described above, both groups lost weight however only the coconut oil group saw a decrease in waist size.1
Another study had participants consume 18-24 g of MCTs per day as part of a 16-week weight-loss program, which resulted in more weight loss and fat loss when compared to olive oil. These findings suggest that substituting oils high in medium chain triglycerides for those with long chain triglycerides could be beneficial for weight loss in healthy individuals.
Coconut Oil Can Kill Your Hunger, Making You Eat Less Without Even Trying
One interesting feature of coconut oil is that it can reduce your hunger. This may be related to the way the fatty acids in it are metabolized, because ketone bodies can have an appetite reducing effect. So the fatty acids in coconut oil can significantly reduce appetite, which may positively affect body weight over the long term.
Coconut oil capsules are also good for:
Reducing bad cholesterol
Increasing good cholesterol
Treating hair loss
Keeping skin attractive and healthy
Treating problems in digestion
Fighting microbial infections
Coconut Oil Contains a Unique Combination of Fatty Acids With Powerful Medicinal Properties
Coconut oil doesn’t contain your average run-of-the-mill saturated fats like you would find in cheese or steak.
No, they contain Medium Chain Triglycerides (MCTs) – which are fatty acids of a medium length.
Most of the fatty acids in the diet are long-chain fatty acids, but the medium-chain fatty acids in coconut oil are metabolized differently.
They go straight to the liver from the digestive tract, where they are used as a quick source energy or turned into ketone bodies, which can have excellent therapeutic effect. Coconut oil contains a lot of medium chain triglycerides, which are metabolized differently and can have therapeutic effects on several brain disorders.
Populations That Eat a LOT of Coconut Are The Healthiest People on The Planet.
Coconut is kind of an “exotic” food in the Western world, primarily consumed by health conscious people.
However, in some parts of the world, coconut is a dietary staple that people have thrived on for many generations.
The best example of such a population is the Tokelauans, which live in the South Pacific.
These people are in excellent health, with no evidence of heart disease.
Another example of a population that eats a lot of coconut and remains in excellent health is the Kitavans.
Bottom Line: Plenty of populations around the world have thrived for multiple generations eating massive amounts of coconut.
The Lauric Acid in Coconut Oil Can Kill Bacteria, Viruses and Fungi, Helping to Stave Off Infections
When coconut oil is enzymatically digested, it also forms a monoglyceride called monolaurin.
Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi
For example, these substances have been shown to kill the bacteria Staphylococcus Aureus (a very dangerous pathogen) and the yeast Candida Albicans, a common source of yeast infections in humans.
The Fatty Acids in Coconut Oil Are Turned into Ketones, Which Can Reduce Seizures
The MCTs in coconut oil can increase blood concentration of ketone bodies, which can help reduce seizures in epileptic children.
Coconut Oil Can Improve Blood Cholesterol Levels and May Lower Your Risk of Heart Disease
Coconut oil improves important risk factors like Total, LDL and HDL cholesterol, which may translate to a reduced risk of heart disease.
Coconut Oil Can Help You Lose Fat, Especially The Dangerous Fat in Your Abdominal Cavity
Given that coconut oil can reduce appetite and increase fat burning, it makes sense that it can also help you lose weight.
Coconut oil appears to be especially effective in reducing abdominal fat, which lodges in the abdominal cavity and around organs.
This is the most dangerous fat of all and is highly associated with many Western diseases.
Waist circumference is easily measured and is a great marker for the amount of fat in the abdominal cavity.
A study in 40 women with abdominal obesity, supplementing with 30 mL (1 ounce) of coconut oil per day lead to a significant reduction in both BMI and waist circumference in a period of 12 weeks.
Another study in 20 obese males noted a reduction in waist circumference of 2.86 cm (1.1 inches) after 4 weeks of 30 mL (1 ounce) of coconut oil per day.
This number may not seem too impressive on the surface, but be aware that these people aren’t adding exercise or restricting calories. They’re losing significant amounts of abdominal fat simply by adding coconut oil to their diet.
Coconut oil is one of the single most nutritious superfoods you can put in your body. It has a vast array of incredible health benefits and is something recommended to almost everyone.
Other Possible health benefits of consuming coconut oil
In a randomized clinical trial, 40 participants were given either 2 tablespoons of coconut oil or 2 tablespoons of soybean oil once a day for 12 weeks. The soybean oil group saw their HDL (good cholesterol level) go down and their LDL (bad cholesterol) go up, both markers of an increased risk for cardiovascular disease. The coconut oil group did not experience a significant change in their cholesterol numbers but were more likely to have a higher HDL level.
Diets high in MCTs (65% of coconut oil’s makeup) have been shown to improve glucose tolerance and reduce body fat accumulation when compared to diets high in LCTs. MCFAs have also been shown to preserve insulin action in, and insulin resistance in rat studies. Coconut oil may also improve insulin sensitivity in type 2 diabetics.
Researchers observed that study participants who followed a diet in which 40% of calories came from fat, either comprised of mostly MCTs or LCTs, the MCT group improved insulin-mediated glucose metabolism by 30% when compared with the LCT group.
Each capsule has a minimum content of 1000mg. We recommend 1 to 4 softgels a day.
As with any
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allowance of minerals.
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