Fenugreek ranks high among the ‘must haves’ for nursing mothers. This is due to the presence of diosgenin in the spice which increases milk production in lactating mothers.
Ease women’s health problems
Fenugreek contains compounds like diosgenin and isoflavones with oestrogen-like properties which help reduce symptoms like discomfort and menstrual cramps associated with PMS. These compounds also ease menopausal symptoms like hot flashes and mood fluctuations. Women are more prone to iron deficiency during adolescence (initiation of menstrual periods), during pregnancy and breastfeeding. Including green leafy veggies like fenugreek (Methi) in your diet can supply a good amount of iron. But make sure to add tomatoes or potatoes to the preparations to enhance the iron absorption.
Fenugreek helps to reduce cholesterol level, especially that of the low density lipoprotein (LDL).
Reduce cardiovascular risk
Fenugreek has cardiovascular benefits due to the presence of galactomannan. It lowers the risk of heart attack. It is also an excellent source of potassium which counters the action of sodium to help control heart rate and blood pressure.
Fenugreek is beneficial for people with diabetes. Galactomannan, a natural soluble fibre present in fenugreek slows down the rate of sugar absorption into blood. Fenugreek also contains amino acid responsible for inducing the production of insulin.
Fenugreek helps flush out harmful toxins. It relieves indigestion and helps treat constipation.
Remedy for fever and sore throat
The soothing effect of mucilage in fenugreek also helps to relieve cough and pain from sore throat.
Each capsule is approximately 560mg and we recommend 3 to 6 capsules daily.
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